Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
5.508g
28%
Trans Fat
-
Polyunsaturated Fat
1.707g
Monounsaturated Fat
6.482g
Cholesterol
65mg
22%
Sodium
310mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.39g
Vitamin D
-
Calcium
19mg
1%
Iron
0.65mg
4%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
226
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Fat
14.98g
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Carbs
0g
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Protein
21.39g
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There are 226 calories in 1 medium Fried Pork Chop (Lean and Fat Eaten). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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42
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
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