| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
17.09g
22%
Saturated Fat
1.225g
6%
Trans Fat
-
Polyunsaturated Fat
8.518g
Monounsaturated Fat
4.691g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.27g
1%
Dietary Fiber
0.9g
3%
Sugars
0.9g
Protein
3.42g
Vitamin D
-
Calcium
4mg
0%
Iron
1.38mg
8%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
17.09g
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Carbs
3.27g
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Protein
3.42g
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| There are 168 calories in 25 grams of Pine Nuts (Pignolias). |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
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