| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 10 nuts servings |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
1.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0.2g
1%
Sugars
0.19g
Protein
0.74g
Vitamin D
-
Calcium
1mg
0%
Iron
0.3mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
3.69g
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Carbs
0.71g
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Protein
0.74g
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| There are 36 calories in 3 10 nuts servings of Pine Nuts (Pignolias). |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
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