| Food database and calorie counter |
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4 fillet (4-1/4" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
4 fillet (4-1/4" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
28.45g
36%
Saturated Fat
6.042g
30%
Trans Fat
-
Polyunsaturated Fat
8.78g
Monounsaturated Fat
11.395g
Cholesterol
285mg
95%
Sodium
1416mg
62%
Total Carbohydrate
31.58g
11%
Dietary Fiber
2.1g
7%
Sugars
3.15g
Protein
51.48g
Vitamin D
-
Calcium
276mg
21%
Iron
4.47mg
25%
Potassium
718mg
15%
Vitamin A
48mcg
5%
Vitamin C
3mg
3%
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(600 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
600
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Fat
28.45g
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Carbs
31.58g
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Protein
51.48g
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| There are 600 calories in 4 fillet of Fried Floured or Breaded Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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