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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 26
Calories 65
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.11g  
  Monounsaturated Fat 0.921g  
Cholesterol 17mg 6%
Sodium 173mg 7%
Potassium 67mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 1.1g 4%
  Sugars 1.89g  
Protein 2.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 8.23g (49%) Fat, 2.86g (38%) Protein, 2.23g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
2.86g
Carbs
8.23g
Protein
2.23g
There are 65 calories in 1 ounce of Whole Wheat Pancakes.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
15 g Milk, NFS
7 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
3 g Egg (whole)
0 g Salt
1 g Granulated sugar
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Recently Eaten By:

dmevans1
on 23 July 2014
YayaChan
on 26 July 2014
HalaP
on 26 July 2014
drchele
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Half and Half Cream
Butter (Salted)
Chicken Sausage
Coffee


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