| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (7-1/2" dia) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
18%
Sodium
544mg
24%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.4g
12%
Sugars
5.92g
Protein
7.01g
Vitamin D
-
Calcium
173mg
13%
Iron
1.47mg
8%
Potassium
209mg
4%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
204
|
|
Fat
8.97g
|
|
Carbs
25.85g
|
|
Protein
7.01g
|
| There are 204 calories in 1 Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
