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Food database and calorie counter Source: Generic

1 small (3" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 small (3" dia)
 
Amount Per Serving
Calories from Fat 12
Calories 30
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 0.422g  
Cholesterol 8mg 3%
Sodium 79mg 3%
Potassium 31mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.86g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 3.78g (49%) Fat, 1.31g (38%) Protein, 1.02g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1.31g
Carbs
3.78g
Protein
1.02g
There are 30 calories in 1 small Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
7 g Milk, NFS
3 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
1 g Egg (whole)
0 g Salt
0 g Granulated sugar
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Recently Eaten By:

drchele
on 22 July 2014
llggy5
on 21 July 2014
JennyPat
on 22 July 2014
H Root
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Pancake Syrup
Bananas
Blueberries
Sliced Ham (Extra Lean)


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