Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
6.341g
Monounsaturated Fat
5.262g
Cholesterol
96mg
32%
Sodium
990mg
43%
Total Carbohydrate
47.04g
17%
Dietary Fiber
6.2g
22%
Sugars
10.77g
Protein
12.77g
Vitamin D
-
Calcium
314mg
24%
Iron
2.67mg
15%
Potassium
381mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
371
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Fat
16.33g
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Carbs
47.04g
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Protein
12.77g
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There are 371 calories in 1 Whole Wheat Pancakes. |
Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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