Food database and calorie counter Source: Generic

1 pancake (10" dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 pancake (10" dia)
 
Amount Per Serving
Calories from Fat 147
Calories 371
 
% Daily Values*
Total Fat 16.33g 25%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 6.341g  
  Monounsaturated Fat 5.262g  
Cholesterol 96mg 32%
Sodium 990mg 41%
Potassium 381mg  
Total Carbohydrate 47.04g 16%
  Dietary Fiber 6.2g 25%
  Sugars 10.77g  
Protein 12.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 47.04g (49%) Fat, 16.33g (38%) Protein, 12.77g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
371
Fat
16.33g
Carbs
47.04g
Protein
12.77g
There are 371 calories in 1 10" Whole Wheat Pancake.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 5
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 21
1 small (3" dia) 30
1 pancake (3-1/2" dia) 39
1 pancake (4" dia) 48
1 oz 65
1 pancake (4-1/2" dia) 66
1 medium (5" dia) 92
1 pancake (5-1/2" dia) 112
1 pancake (6" dia) 126
1 pancake (6-1/2" dia) 151
1 large (7" dia) 183
1 pancake (7-1/2" dia) 204
100 g 229
1 pancake (8" dia) 236
1 pancake (8-1/2" dia) 279
1 pancake (9" dia) 321
1 pancake (9-1/2" dia) 341
1 pancake (10" dia) 371
1 cup raw batter yields 518

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix
Aunt Jemima Whole Wheat Blend Pancake Mix
Eggo Nutri-Grain Whole Wheat Pancakes
  view more results

Contains these Ingredients:

9 g Vegetable oil, NFS
85 g Milk, NFS
42 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
17 g Egg (whole)
1 g Salt
4 g Granulated sugar
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Recently Eaten By:

anewannie
on 23 August 2014
HeatherDiane
on 23 August 2014
Kim32267
on 21 August 2014
smores4health
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
Peanut Butter and Jelly
Maple Syrup
Fresh Pork Sausage
Instant Oatmeal
Pancake Syrup


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