| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 medium (5" dia) |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
2.563g
13%
Trans Fat
-
Polyunsaturated Fat
4.697g
Monounsaturated Fat
3.898g
Cholesterol
71mg
24%
Sodium
733mg
32%
Total Carbohydrate
34.85g
13%
Dietary Fiber
4.6g
16%
Sugars
7.98g
Protein
9.46g
Vitamin D
-
Calcium
233mg
18%
Iron
1.98mg
11%
Potassium
282mg
6%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
12.1g
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Carbs
34.85g
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Protein
9.46g
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| There are 275 calories in 3 medium Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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