Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 pancakes (5-1/2" dia) |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
7.6g
10%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.78g
Cholesterol
26mg
9%
Sodium
742mg
32%
Total Carbohydrate
57.76g
21%
Dietary Fiber
3.5g
13%
Sugars
14.3g
Protein
7.84g
Vitamin D
-
Calcium
104mg
8%
Iron
3.22mg
18%
Potassium
182mg
4%
Vitamin A
94mcg
10%
Vitamin C
0.4mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
331
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Fat
7.6g
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Carbs
57.76g
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Protein
7.84g
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There are 331 calories in 3 Plain Pancakes. |
Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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