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1/4 avocado

Palta

Nutrition Facts
Serving Size 1/4 avocado
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.068g
5%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
4.924g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.29g
2%
Dietary Fiber
3.4g
12%
Sugars
0.33g
Protein
1g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
244mg
5%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Palta
 

Nutrition summary:

Calories
80
Fat
7.37g
Carbs
4.29g
Protein
1g
There are 80 calories in a 1/4 Palta.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
California Avocados
Guacamole with Tomatoes
Avocados
  view more avocados nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Palta". Did you mean:
Malta India Light Malta
La Molisana Pasta
Regina Pasta
India Malta
Dreamfields Pasta
  view more results
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