Food database and calorie counter  

100 g

Orange

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.75g
4%
Dietary Fiber
2.4g
9%
Sugars
9.35g
Protein
0.94g
Vitamin D
-
Calcium
40mg
3%
Iron
0.1mg
1%
Potassium
181mg
4%
Vitamin A
11mcg
1%
Vitamin C
53.2mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Orange
 

Nutrition summary:

Calories
47
Fat
0.12g
Carbs
11.75g
Protein
0.94g
There are 47 calories in 100 grams of Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section or slice 8
1 oz yields 10
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 large (3-1/16" dia) 86

Related Types of Oranges:

Oranges (with Peel)
Florida Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
Valencias California Oranges
Oranges
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Peaches
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Orange". Did you mean:
America's Choice California Navel Oranges
Cuties Mandarin Orange
Sunkist Navel Orange
Trader Joe's Cara Cara Navel Oranges
Clementines
  view more results
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