Register  |  Sign In
Food database and calorie counter Source: Generic

1 large (3-1/16" dia)

Orange

Nutrition Facts
Serving Size 1 large (3-1/16" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 333mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 4.4g 18%
  Sugars 17.2g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 163%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 21.62g (91%) Fat, 0.22g (2%) Protein, 1.73g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
0.22g
Carbs
21.62g
Protein
1.73g
There are 86 calories in 1 large Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section or slice 8
1 oz yields 10
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Orange". Did you mean:
Orange Sections in Juice Pack (Canned)
Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

184 g Oranges
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

martu
on 23 July 2014
kimbr72
on 23 July 2014
thebigkid
on 23 July 2014
lady Abby
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Orange with these foods:
Smooth Peanut Butter (with Salt)
Kroger Saltine Wheat Crackers
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Ham and Cheese Sandwich
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.