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Food database and calorie counter Source: Generic

1 large (3-1/16" dia)

Orange

Nutrition Facts
Serving Size 1 large (3-1/16" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 333mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 4.4g 18%
  Sugars 17.2g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 163%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 21.62g (91%) Fat, 0.22g (2%) Protein, 1.73g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
0.22g
Carbs
21.62g
Protein
1.73g
There are 86 calories in 1 large Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section or slice 8
1 oz yields 10
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Orange". Did you mean:
Orange Sections in Juice Pack (Canned)
Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

184 g Oranges
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Recently Eaten By:

Kireland
on 19 April 2014
Jeudi
on 19 April 2014
murraylouis219
on 18 April 2014
Fatchemist
on 18 April 2014

Recently Eaten With:

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