| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
758mg
33%
Total Carbohydrate
14.46g
5%
Dietary Fiber
8g
29%
Sugars
7.65g
Protein
5.95g
Vitamin D
-
Calcium
246mg
19%
Iron
0.9mg
5%
Potassium
429mg
9%
Vitamin A
45mcg
5%
Vitamin C
51.8mg
58%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
70
|
|
Fat
0.54g
|
|
Carbs
14.46g
|
|
Protein
5.95g
|
| There are 70 calories in 2 cups of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 67% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
