| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.457g
2%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
32%
Sodium
696mg
30%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.96g
Vitamin D
-
Calcium
107mg
8%
Iron
10.65mg
59%
Potassium
703mg
15%
Vitamin A
77mcg
9%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
2.09g
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Carbs
4.42g
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Protein
29.96g
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| There are 165 calories in 1 cup of Dried Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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