Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 35
Calories 311
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 0.906g  
  Monounsaturated Fat 0.614g  
Cholesterol 182mg 61%
Sodium 1313mg 55%
Potassium 1327mg  
Total Carbohydrate 8.34g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 56.52g  
 
Vitamin A 0% Vitamin C 30%
Calcium 20% Iron 112%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 8.34g (11%) Fat, 3.94g (12%) Protein, 56.52g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
3.94g
Carbs
8.34g
Protein
56.52g
There are 311 calories in 100 grams of Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 cup 165
100 g 311

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
  view more results

Contains these Ingredients:

100 g Octopus
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bethanysc
on 05 April 2014
Gregorus
on 22 March 2014
tcarry
on 09 January 2014
Freebo
on 06 December 2013

Recently Eaten With:

FatSecret members have recently eaten Dried Octopus with these foods:
Lactaid 100% Lactose Free Lowfat Milk
General Mills Honey Nut with Whole Grain Cheerios
Butter Croissants
Yellowfin Tuna (Fish)
Fruit and/or Nuts Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.