Food database and calorie counter |
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2 1/2 packets (plain), dry, yields
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Nutrition Facts
Serving Size |
2 1/2 packets (plain), dry, yields |
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
1.494g
Monounsaturated Fat
1.582g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
70.15g
26%
Dietary Fiber
7.3g
26%
Sugars
25.33g
Protein
9.47g
Vitamin D
-
Calcium
266mg
20%
Iron
13.05mg
73%
Potassium
300mg
6%
Vitamin A
782mcg
87%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
350
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Fat
4.62g
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Carbs
70.15g
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Protein
9.47g
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There are 350 calories in 2 1/2 packets (plain), dry, yields of Instant Oatmeal. |
Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
|
91
|
1 oz, dry, NFS, yields
|
115
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1 oz, dry, plain, yields
|
140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
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