Food database and calorie counter Source: Generic

1 packet, NFS, dry, yields

Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet, NFS, dry, yields
Amount Per Serving
Calories from Fat 17
Calories 146
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.657g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 125mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 3g 12%
  Sugars 10.53g  
Protein 3.94g  
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 30%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 146 calories in 1 packet, NFS, dry, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Kirkland Signature Organic Instant Oatmeal - Maple Syrup
Safeway Maple & Brown Sugar Instant Oatmeal
Dr. McDougall's Right Foods Organic Instant Oatmeal Light Maple Brown Sugar
Publix Instant Oatmeal - Bananas & Cream
Safeway Cinnamon & Spice Instant Oatmeal
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
120 g Water
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