Food database and calorie counter Source: Generic

1 packet, NFS, dry, yields

Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet, NFS, dry, yields
Amount Per Serving
Calories from Fat 17
Calories 146
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.657g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 125mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 3g 12%
  Sugars 10.53g  
Protein 3.94g  
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 30%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 146 calories in 1 packet, NFS, dry, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Meijer Instant Oatmeal - Almond Biscotti
Meijer Instant Oatmeal - Bananas & Cream
Trader Joe's Organic Triple Ginger Instant Oatmeal
Village Farm Apples & Cinnamon Instant Oatmeal
Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
120 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.