| Food database and calorie counter |
Source: Generic |
1 packet, NFS, dry, yields
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Nutrition Facts
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Serving Size 1 packet, NFS, dry, yields
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| Amount Per Serving |
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Calories from Fat 17
Calories 146
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| % Daily Values* |
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Total Fat
1.92g
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3% |
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Saturated Fat
0.344g
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2% |
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Polyunsaturated Fat
0.621g
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Monounsaturated Fat
0.657g
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Cholesterol
0mg
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0% |
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Sodium
195mg
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8% |
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Potassium
125mg
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Total Carbohydrate
29.15g
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10% |
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Dietary Fiber
3g
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12% |
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Sugars
10.53g
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Protein
3.94g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
1.92g
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Carbs
29.15g
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Protein
3.94g
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| There are 146 calories in 1 packet, NFS, dry, yields of Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
|
1 oz, dry, with spice/sugar, yields |
101 |
|
1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, NFS, yields |
115 |
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1 oz, dry, plain, yields |
140 |
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1 packet (plain), dry, yields |
140 |
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1 packet, NFS, dry, yields |
146 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
|
1 cup cooked |
213 |
|
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Instant Oatmeal with these foods:
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on 19 June 2013
