| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of cooked |
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
1.362g
Monounsaturated Fat
1.442g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
63.95g
23%
Dietary Fiber
6.7g
24%
Sugars
23.1g
Protein
8.64g
Vitamin D
-
Calcium
242mg
19%
Iron
11.9mg
66%
Potassium
274mg
6%
Vitamin A
713mcg
79%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
4.21g
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Carbs
63.95g
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Protein
8.64g
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| There are 319 calories in 1 1/2 cups of cooked Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
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91
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1 oz, dry, NFS, yields
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115
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1 oz, dry, plain, yields
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140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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Food Search
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Other Recently Popular Foods:
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