Food database and calorie counter |
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3 packets (plain), dry, yields
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Nutrition Facts
Serving Size |
3 packets (plain), dry, yields |
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
1.793g
Monounsaturated Fat
1.898g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
84.18g
31%
Dietary Fiber
8.8g
31%
Sugars
30.4g
Protein
11.37g
Vitamin D
-
Calcium
319mg
25%
Iron
15.66mg
87%
Potassium
360mg
8%
Vitamin A
938mcg
104%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
420
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Fat
5.55g
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Carbs
84.18g
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Protein
11.37g
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There are 420 calories in 3 packets (plain), dry, yields of Instant Oatmeal. |
Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
|
91
|
1 oz, dry, NFS, yields
|
115
|
1 oz, dry, plain, yields
|
140
|
1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
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