Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 91
Calories 147
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.641g 8%
  Polyunsaturated Fat 2.948g  
  Monounsaturated Fat 4.821g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 134mg  
Total Carbohydrate 10.78g 4%
  Dietary Fiber 2.1g 8%
  Sugars 0.74g  
Protein 5.37g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 1 ounce of Nut Mixture with Seeds.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520
1 cup 728

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose)
10 g Oil roasted peanuts (with salt)
5 g Oil roasted cashew nuts (with salt added)
4 g Toasted sesame seed kernels (with salt added)
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Recently Eaten By:

Mairead R
on 24 November 2015
on 06 November 2015
on 01 November 2015
on 27 October 2015

Recently Eaten With:

FatSecret members have recently eaten Nut Mixture with Seeds with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Red Table Wine
Air Popped Popcorn

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