| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
728
% Daily Values*
Total Fat
49.66g
64%
Saturated Fat
8.103g
41%
Trans Fat
-
Polyunsaturated Fat
14.56g
Monounsaturated Fat
23.81g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
53.23g
19%
Dietary Fiber
10.4g
37%
Sugars
3.65g
Protein
26.5g
Vitamin D
-
Calcium
76mg
6%
Iron
4.51mg
25%
Potassium
664mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
36%
|
of RDI*
(728 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
728
|
|
Fat
49.66g
|
|
Carbs
53.23g
|
|
Protein
26.5g
|
| There are 728 calories in 1 cup of Nut Mixture with Seeds. |
| Calorie breakdown: 58% fat, 28% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
