Food database and calorie counter Source: USDA

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 419
Calories 707
 
% Daily Values*
Total Fat 46.57g 72%
  Saturated Fat 8.906g 45%
  Polyunsaturated Fat 16.483g  
  Monounsaturated Fat 19.768g  
Cholesterol 6mg 2%
Sodium 177mg 7%
Potassium 946mg  
Total Carbohydrate 65.55g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.73g  
 
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(707 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 65.55g (34%) Fat, 46.57g (55%) Protein, 20.73g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
707
Fat
46.57g
Carbs
65.55g
Protein
20.73g
There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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Recently Eaten By:

Kbohon
on 20 October 2014
baileymoore1
on 08 October 2014
olivia12x
on 20 October 2014
cubzan31
on 20 October 2014

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