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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 mussel with sauce
 
Amount Per Serving
Calories from Fat 3
Calories 13
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.062g  
Cholesterol 3mg 1%
Sodium 74mg 3%
Potassium 46mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.32g  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
Carbohydrates, 1.04g (33%) Fat, 0.28g (20%) Protein, 1.5g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.28g
Carbs
1.04g
Protein
1.5g
There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture).
Calorie breakdown: 20% fat, 33% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 cup 269

Related Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
  view more results

Contains these Ingredients:

10 g Blue mussels
2 g Tomato chili sauce (with salt, bottled)
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Recently Eaten By:

eriqmallari
on 21 July 2014
Nixon66
on 17 July 2014
jneumann229
on 09 July 2014
sdwyer258
on 07 July 2014

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