| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 mussels with sauce |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.31g
Cholesterol
17mg
6%
Sodium
372mg
16%
Total Carbohydrate
5.18g
2%
Dietary Fiber
0.9g
3%
Sugars
1.58g
Protein
7.51g
Vitamin D
-
Calcium
19mg
1%
Iron
2.26mg
13%
Potassium
228mg
5%
Vitamin A
31mcg
3%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
1.39g
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Carbs
5.18g
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Protein
7.51g
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| There are 67 calories in 5 mussels with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
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