| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 mussels with sauce |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.523g
3%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.62g
Cholesterol
34mg
11%
Sodium
744mg
32%
Total Carbohydrate
10.37g
4%
Dietary Fiber
1.8g
6%
Sugars
3.17g
Protein
15.02g
Vitamin D
-
Calcium
37mg
3%
Iron
4.51mg
25%
Potassium
456mg
10%
Vitamin A
62mcg
7%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
2.78g
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Carbs
10.37g
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Protein
15.02g
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| There are 134 calories in 10 mussels with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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