| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
3.224g
Monounsaturated Fat
2.584g
Cholesterol
140mg
47%
Sodium
3100mg
135%
Total Carbohydrate
43.2g
16%
Dietary Fiber
7.5g
27%
Sugars
13.2g
Protein
62.6g
Vitamin D
-
Calcium
155mg
12%
Iron
18.8mg
104%
Potassium
1900mg
40%
Vitamin A
260mcg
29%
Vitamin C
52mg
58%
Last updated: 21 Aug 07 07:33 AM
|
28%
|
of RDI*
(560 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
560
|
|
Fat
11.6g
|
|
Carbs
43.2g
|
|
Protein
62.6g
|
| There are 560 calories in 500 grams of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
