| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.402g
Cholesterol
22mg
7%
Sodium
451mg
20%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.44g
Vitamin D
-
Calcium
20mg
2%
Iron
2.82mg
16%
Potassium
178mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
1.78g
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Carbs
2.93g
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Protein
9.44g
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| There are 68 calories in 5 Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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