| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.161g
Cholesterol
9mg
3%
Sodium
180mg
8%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.78g
Vitamin D
-
Calcium
8mg
1%
Iron
1.13mg
6%
Potassium
71mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.71g
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Carbs
1.17g
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Protein
3.78g
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| There are 27 calories in 2 Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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