Food database and calorie counter Source: Generic

1 large

Plain Muffin

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 151
Calories 470
% Daily Values*
Total Fat 16.74g 26%
  Saturated Fat 4.07g 20%
  Polyunsaturated Fat 4.629g  
  Monounsaturated Fat 6.862g  
Cholesterol 68mg 23%
Sodium 678mg 28%
Potassium 205mg  
Total Carbohydrate 67.41g 22%
  Dietary Fiber 2g 8%
  Sugars 11.3g  
Protein 11.75g  
Vitamin A 4% Vitamin C 0%
Calcium 26% Iron 22%
Includes: Matzo Meal; spiced; poppyseed
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in 1 large Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
Cornbread (Corn Muffin) (Dry Mix)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

60 g Milk, NFS
61 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
12 g Egg (whole)
11 g Household shortening
1 g Salt
6 g Granulated sugar
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