| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
4.07g
20%
Trans Fat
-
Polyunsaturated Fat
4.629g
Monounsaturated Fat
6.862g
Cholesterol
68mg
23%
Sodium
678mg
29%
Total Carbohydrate
67.41g
25%
Dietary Fiber
2g
7%
Sugars
11.3g
Protein
11.75g
Vitamin D
-
Calcium
260mg
20%
Iron
3.99mg
22%
Potassium
205mg
4%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
470
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Fat
16.74g
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Carbs
67.41g
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Protein
11.75g
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| There are 470 calories in 1 large Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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