| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
3.845g
19%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.978g
Cholesterol
73mg
24%
Sodium
510mg
22%
Total Carbohydrate
7.81g
3%
Dietary Fiber
0.7g
2%
Sugars
2.55g
Protein
15.12g
Vitamin D
-
Calcium
51mg
4%
Iron
2.18mg
12%
Potassium
335mg
7%
Vitamin A
18mcg
2%
Vitamin C
2.2mg
2%
Note:
Includes: meatball / meat patty, with beef, breading, tomato-based sauce
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
11.52g
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Carbs
7.81g
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Protein
15.12g
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| There are 198 calories in 4 ounces of cooked Meat Loaf Made with Beef in Tomato-Based Sauce. |
| Calorie breakdown: 53% fat, 16% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Beef:
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