Food database and calorie counter Source: Generic

Meat Loaf Made with Beef and Pork

Nutrition Facts
Serving Size 1 small or thin slice
 
Amount Per Serving
Calories from Fat 81
Calories 164
 
% Daily Values*
Total Fat 8.96g 14%
  Saturated Fat 2.97g 15%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 3.877g  
Cholesterol 66mg 22%
Sodium 350mg 15%
Potassium 253mg  
Total Carbohydrate 5.53g 2%
  Dietary Fiber 0.3g 1%
  Sugars 1.38g  
Protein 14.39g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
Carbohydrates, 5.53g (14%) Fat, 8.96g (50%) Protein, 14.39g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
8.96g
Carbs
5.53g
Protein
14.39g
There are 164 calories in 1 small or thin slice of Meat Loaf Made with Beef and Pork.
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 cubic inch 36
1 oz raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

10 g Milk, NFS
43 g Ground beef, raw
7 g White bread
14 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
7 g Onions
4 g Egg (whole)
0 g Black pepper
1 g Salt
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Recently Eaten By:

jdd50
on 17 October 2014
dpennel
on 14 October 2014
pdd47
on 15 October 2014
HCB
on 15 October 2014

Recently Eaten With:

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