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Food database and calorie counter Source: USDA

Beef Loaf Luncheon Meat

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
 
Amount Per Serving
Calories from Fat 66
Calories 86
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 3.424g  
Cholesterol 18mg 6%
Sodium 372mg 16%
Potassium 58mg  
Total Carbohydrate 0.81g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
Carbohydrates, 0.81g (3%) Fat, 7.34g (77%) Protein, 4.03g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
7.34g
Carbs
0.81g
Protein
4.03g
There are 86 calories in 1 slice (1 ounce) (4" x 4" x 3/32" thick) of Beef Loaf Luncheon Meat.
Calorie breakdown: 77% fat, 3% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (1 oz) (4" x 4" x 3/32" thick) 86
1 oz 87
2 slices 176
100 g 308

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
  view more meatloaf nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Loaf Luncheon Meat". Did you mean:
Thin Sliced Beef Luncheon Meat
Beef Luncheon Meat (Cured, Jellied)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results
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Recently Eaten By:

myersjf
on 04 June 2013
BITDRAW
on 27 May 2013
jangchup
on 28 April 2013
drooble34
on 24 April 2013

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