| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz (11 whole kernels) |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
43.14g
55%
Saturated Fat
6.774g
34%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
33.609g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
7.27g
3%
Dietary Fiber
4.5g
16%
Sugars
2.35g
Protein
4.42g
Vitamin D
-
Calcium
40mg
3%
Iron
1.5mg
8%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
43.14g
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Carbs
7.27g
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Protein
4.42g
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| There are 406 calories in 2 ounces of Roasted Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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