Food database and calorie counter Source: Generic

1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed)

Lobster

Nutrition Facts
Serving Size 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 15
Calories 286
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 0.266g  
  Monounsaturated Fat 0.468g  
Cholesterol 209mg 70%
Sodium 2065mg 86%
Potassium 1030mg  
Total Carbohydrate 3.75g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spiny lobster; rock lobster
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (6%)
 
Protein (88%)
Carbohydrates, 3.75g (6%) Fat, 1.71g (6%) Protein, 59.97g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
286
Fat
1.71g
Carbs
3.75g
Protein
59.97g
There are 286 calories in 1 medium spiny or rock lobster of Lobster.
Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Floured or Breaded Lobster
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Baked Lobster with Bread Stuffing
Fried Battered Lobster
Steamed or Boiled Without Shell Lobster
  view more results

Contains these Ingredients:

293 g Northern lobster (cooked, moist heat)
2 1/2 g Salt
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Recently Eaten By:

KimberJones
on 26 September 2014
sora
on 27 September 2014
EdG
on 27 September 2014
Deflandre04
on 27 September 2014

Recently Eaten With:

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