| Food database and calorie counter |
Source: Generic |
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
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Serving Size 1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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| Amount Per Serving |
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Calories from Fat 15
Calories 286
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| % Daily Values* |
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Total Fat
1.71g
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3% |
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Saturated Fat
0.313g
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2% |
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Polyunsaturated Fat
0.266g
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Monounsaturated Fat
0.468g
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Cholesterol
209mg
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70% |
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Sodium
2065mg
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86% |
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Potassium
1030mg
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Total Carbohydrate
3.75g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
59.97g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spiny lobster; rock lobster
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
1.71g
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Carbs
3.75g
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Protein
59.97g
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| There are 286 calories in 1 medium Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell cooked |
27 |
|
100 g |
97 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lobster with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 17 June 2013
