Food database and calorie counter Source: Generic

1 oz, raw, without shell, yield after cooking

Lobster

Nutrition Facts
Serving Size 1 oz, raw, without shell, yield after cooking
 
Amount Per Serving
Calories from Fat 1
Calories 22
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.036g  
Cholesterol 16mg 5%
Sodium 161mg 7%
Potassium 80mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spiny lobster; rock lobster
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (6%)
 
Protein (88%)
Carbohydrates, 0.29g (6%) Fat, 0.13g (6%) Protein, 4.68g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.13g
Carbs
0.29g
Protein
4.68g
There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster.
Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Floured or Breaded Lobster
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Baked Lobster with Bread Stuffing
Fried Battered Lobster
Steamed or Boiled Without Shell Lobster
  view more results

Contains these Ingredients:

23 g Northern lobster (cooked, moist heat)
0.2 g Salt
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Recently Eaten By:

Fbroniak
on 17 October 2014
KimberJones
on 14 October 2014
jessicatomao
on 16 October 2014
jazzdancer99
on 13 October 2014

Recently Eaten With:

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