| Food database and calorie counter |
Source: Generic |
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)
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Nutrition Facts
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Serving Size 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)
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| Amount Per Serving |
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Calories from Fat 5
Calories 101
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| % Daily Values* |
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Total Fat
0.6g
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1% |
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Saturated Fat
0.11g
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1% |
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Polyunsaturated Fat
0.094g
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Monounsaturated Fat
0.165g
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Cholesterol
74mg
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25% |
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Sodium
728mg
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30% |
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Potassium
363mg
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Total Carbohydrate
1.32g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
21.14g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spiny lobster; rock lobster
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.6g
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Carbs
1.32g
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Protein
21.14g
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| There are 101 calories in 1 spiny or rock lobster tail of Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell cooked |
27 |
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100 g |
97 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lobster with these foods:
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on 19 June 2013
