Food database and calorie counter |
Source: Generic |
4 oz, without shell cooked
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Nutrition Facts
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Serving Size: 4 oz, without shell of cooked
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Amount Per Serving |
Calories from Fat 6
Calories 109
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% Daily Values* |
Total Fat
0.65g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.101g
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|
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Monounsaturated Fat
0.178g
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Cholesterol
80mg
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27% |
Sodium
784mg
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33% |
Potassium
391mg
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Total Carbohydrate
1.42g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.77g
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Vitamin A
2% |
Vitamin C
0% |
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Note:
Includes: spiny lobster; rock lobster
5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
109
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Fat
0.65g
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Carbs
1.42g
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Protein
22.77g
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There are 109 calories in 4 ounces, without shell of cooked Lobster. |
Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
1 oz, without shell cooked |
27 |
100 g |
97 |
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
1 cup cooked, diced |
141 |
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related Types of Lobster:
Related Types of Seafood:
See Also:
Contains these Ingredients:
111 g Northern lobster (cooked, moist heat)
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0.9 g Salt
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