| Food database and calorie counter |
Source: Generic |
4 oz, without shell cooked
|
|
Nutrition Facts
|
|
Serving Size: 4 oz, without shell of cooked
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 109
|
| |
| % Daily Values* |
|
Total Fat
0.65g
|
1% |
| |
Saturated Fat
0.119g
|
1% |
| |
Polyunsaturated Fat
0.101g
|
|
| |
Monounsaturated Fat
0.178g
|
|
|
Cholesterol
80mg
|
27% |
|
Sodium
784mg
|
33% |
|
Potassium
391mg
|
|
|
Total Carbohydrate
1.42g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
22.77g
|
|
| |
| Vitamin A
2% |
Vitamin C
0% |
|
|
|
|
|
Note:
Includes: spiny lobster; rock lobster
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
0.65g
|
|
Carbs
1.42g
|
|
Protein
22.77g
|
| There are 109 calories in 4 ounces, without shell of cooked Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
|
1 oz, without shell cooked |
27 |
|
100 g |
97 |
|
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
|
1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
|
1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
|
1 cup cooked, diced |
141 |
|
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
|
1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related Types of Lobster:
Related Types of Seafood:
See Also:
Contains these Ingredients:
|
111 g Northern lobster (cooked, moist heat)
|
|
0.9 g Salt
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
