| Food database and calorie counter |
Source: Generic |
4 oz, without shell cooked
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Nutrition Facts
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Serving Size 4 oz, without shell of cooked
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| Amount Per Serving |
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Calories from Fat 6
Calories 109
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| % Daily Values* |
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Total Fat
0.65g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.101g
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Monounsaturated Fat
0.178g
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Cholesterol
80mg
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27% |
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Sodium
784mg
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33% |
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Potassium
391mg
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Total Carbohydrate
1.42g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.77g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: spiny lobster; rock lobster
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (6%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.65g
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Carbs
1.42g
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Protein
22.77g
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| There are 109 calories in 4 ounces, without shell of cooked Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 88% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell cooked |
27 |
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100 g |
97 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related Types of Lobster:
Related Types of Seafood:
See Also:
Contains these Ingredients:
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Food Search
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on 14 March 2014
