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Food database and calorie counter Source: Generic

4 oz, without shell cooked

Lobster

Nutrition Facts
Serving Size 4 oz, without shell of cooked
 
Amount Per Serving
Calories from Fat 6
Calories 109
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.178g  
Cholesterol 80mg 27%
Sodium 784mg 33%
Potassium 391mg  
Total Carbohydrate 1.42g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spiny lobster; rock lobster
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (6%)
 
Protein (88%)
Carbohydrates, 1.42g (6%) Fat, 0.65g (6%) Protein, 22.77g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
0.65g
Carbs
1.42g
Protein
22.77g
There are 109 calories in 4 ounces, without shell of cooked Lobster.
Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Floured or Breaded Lobster
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Baked Lobster with Bread Stuffing
Fried Battered Lobster
Steamed or Boiled Without Shell Lobster
  view more results

Contains these Ingredients:

111 g Northern lobster (cooked, moist heat)
0.9 g Salt
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Recently Eaten By:

nwaller27
on 30 July 2014
ick926
on 29 July 2014
pmstacy
on 31 July 2014
DeMovelle
on 31 July 2014

Recently Eaten With:

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