| Food database and calorie counter |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
75%
Sodium
1858mg
81%
Total Carbohydrate
3.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.35g
Vitamin D
-
Calcium
177mg
14%
Iron
1.12mg
6%
Potassium
1003mg
21%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
8.88g
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Carbs
3.66g
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Protein
58.35g
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| There are 342 calories in 1 medium Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
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1 oz, without shell of
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32
|
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100 g
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116
|
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1 tail (8 oz), frozen (yield after cooking, shell removed)
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121
|
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1 small (1 lb live weight) (yield after cooking, shell removed)
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137
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1 tail (8 oz), fresh (yield after cooking, shell removed)
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145
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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342
|
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1 large (4 lb live weight) (yield after cooking, shell removed)
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548
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Related Types of Lobster:
Related Types of Seafood:
See Also:
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Food Search
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