Food database and calorie counter Source: Generic

1 medium (2.5 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size: 1 medium (2.5 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 80
Calories 342
 
% Daily Values*
Total Fat 8.88g 14%
  Saturated Fat 4.867g 24%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 2.321g  
Cholesterol 224mg 75%
Sodium 1858mg 77%
Potassium 1003mg  
Total Carbohydrate 3.66g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 58.35g  
 
Vitamin A 9% Vitamin C 0%
Calcium 18% Iron 6%
Note:
Includes: sauteed
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
8.88g
Carbs
3.66g
Protein
58.35g
There are 342 calories in 1 medium Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Shrimp
Crab
Octopus
Mussels
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

284 g Northern lobster (cooked, moist heat)
9 g Butter (salted)
2 g Salt
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