Food database and calorie counter Source: Generic

1 tail (8 oz), fresh (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 tail (8 oz), fresh (yield after cooking, shell removed)
Amount Per Serving
Calories from Fat 34
Calories 145
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 2.062g 10%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.984g  
Cholesterol 95mg 32%
Sodium 787mg 33%
Potassium 425mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.72g  
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 tail (8 ounce), fresh (yield after cooking, shell removed) of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

120 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

Successful Eva
on 30 July 2015
on 30 July 2015
on 21 July 2015
on 20 July 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Lobster with these foods:
Macaroni or Pasta Salad with Chicken
Pei Wei Egg Noodles
P.F. Chang's Kung Pao Chicken
Chow Mein Chinese Noodles
Apple Cider

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.