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Food database and calorie counter Source: Generic

1 tail (8 oz), fresh (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 tail (8 oz), fresh (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 34
Calories 145
 
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 2.062g 10%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.984g  
Cholesterol 95mg 32%
Sodium 787mg 33%
Potassium 425mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (24%)
 
Protein (72%)
Carbohydrates, 1.55g (4%) Fat, 3.76g (24%) Protein, 24.72g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
3.76g
Carbs
1.55g
Protein
24.72g
There are 145 calories in 1 tail (8 ounce), fresh (yield after cooking, shell removed) of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

120 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
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Recently Eaten By:

AO1121
on 17 April 2014
SKYJOE
on 17 April 2014
newmommy1989
on 16 April 2014
carib being
on 12 April 2014

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