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Source: Generic

1 tail (8 oz), fresh (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts

Serving Size 1 tail (8 oz), fresh (yield after cooking, shell removed)

Amount Per Serving

Calories from Fat 34

Calories 145

% Daily Values*

Total Fat 3.76g

Saturated Fat 2.062g

10%

Polyunsaturated Fat 0.224g

Monounsaturated Fat 0.984g

Cholesterol 95mg

32%

Sodium 787mg

33%

Potassium 425mg

Total Carbohydrate 1.55g

Dietary Fiber 0g

Sugars 0g

Protein 24.72g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (24%)

Protein (72%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

145

Fat

3.76g

Carbs

1.55g

Protein

24.72g

There are 145 calories in 1 tail (8 ounce), fresh (yield after cooking, shell removed) of Baked or Broiled Lobster.

Calorie breakdown: 24% fat, 4% carbs, 72% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	27
1 oz, without shell of	32
100 g	116
1 tail (8 oz), frozen (yield after cooking, shell removed)	121
1 small (1 lb live weight) (yield after cooking, shell removed)	137
1 tail (8 oz), fresh (yield after cooking, shell removed)	145
1 cup diced	168
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	342
1 large (4 lb live weight) (yield after cooking, shell removed)	548

Related types of Lobster:

	Lobster
	Steamed or Boiled Lobster
	Canned Lobster
	Spiny Lobster (Mixed Species)
	Boiled or Steamed Crayfish
	view more lobster nutritional info

Related types of Seafood:

	Shrimp
	Clams
	Crab
	Mussels
	Octopus
	view more seafood nutritional info

Contains these Ingredients:

	120 g Northern lobster (cooked, moist heat)
	4 g Butter (salted)
	1 g Salt

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Recently eaten by:

	jeremytr
	1786kcals on 17 May 2013

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	720kcals on 09 May 2013

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