Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 149
Calories 233
 
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 10.416g 52%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 4.654g  
Cholesterol 51mg 17%
Sodium 356mg 15%
Potassium 448mg  
Total Carbohydrate 8.71g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.87g  
Protein 13.79g  
 
Vitamin A 0% Vitamin C 22%
Calcium 39% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
Carbohydrates, 8.71g (15%) Fat, 16.59g (62%) Protein, 13.79g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
16.59g
Carbs
8.71g
Protein
13.79g
There are 233 calories in 3 cups of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

64 g Iceberg lettuce (includes crisphead types)
52 g Red tomatoes
32 g Carrots
17 g Celery
17 g Radishes
49 g Cheddar cheese
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Recently Eaten By:

daronpratt
on 23 November 2014
El Hombre Gordo
on 23 November 2014
icecoldcoke
on 23 November 2014
riftia
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Cheese, Tomato and/or Carrots with these foods:
Carrot Juice
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Toasted Raisin Bread
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