| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
10.416g
52%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.654g
Cholesterol
51mg
17%
Sodium
356mg
15%
Total Carbohydrate
8.71g
3%
Dietary Fiber
2.8g
10%
Sugars
4.87g
Protein
13.79g
Vitamin D
-
Calcium
393mg
30%
Iron
0.92mg
5%
Potassium
448mg
10%
Vitamin A
439mcg
49%
Vitamin C
13.4mg
15%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(233 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
233
|
|
Fat
16.59g
|
|
Carbs
8.71g
|
|
Protein
13.79g
|
| There are 233 calories in 3 cups of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie breakdown: 62% fat, 15% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
