| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
6.944g
35%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.103g
Cholesterol
34mg
11%
Sodium
237mg
10%
Total Carbohydrate
5.81g
2%
Dietary Fiber
1.8g
7%
Sugars
3.25g
Protein
9.19g
Vitamin D
-
Calcium
262mg
20%
Iron
0.62mg
3%
Potassium
299mg
6%
Vitamin A
293mcg
33%
Vitamin C
8.9mg
10%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
11.06g
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Carbs
5.81g
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Protein
9.19g
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| There are 156 calories in 2 cups of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie breakdown: 62% fat, 15% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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