Food database and calorie counter  
Nutrition Facts
Serving Size 2 servings (73 g per serve)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
5.55g
2%
Dietary Fiber
2g
7%
Sugars
3.33g
Protein
1.27g
Vitamin D
-
Calcium
26mg
2%
Iron
0.5mg
3%
Potassium
291mg
6%
Vitamin A
134mcg
15%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
view more photos

Nutrition summary:

Calories
25
Fat
0.25g
Carbs
5.55g
Protein
1.27g
There are 25 calories in 2 servings of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Italian Salad Dressing
Ranch Salad Dressing
Thousand Island Salad Dressing (Fat Free)
Caesar Salad Dressing (Low Calorie)
Italian Salad Dressing (Reduced Calorie)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.