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Food database and calorie counter Source: Generic

6 medium leaves

Lettuce

Nutrition Facts
Serving Size 6 medium leaves
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 68mg  
Total Carbohydrate 1.43g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.84g  
Protein 0.43g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce, NFS; iceberg
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 1.43g (71%) Fat, 0.07g (8%) Protein, 0.43g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
7
Fat
0.07g
Carbs
1.43g
Protein
0.43g
There are 7 calories in 6 medium leaves of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

48 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

rockinsize16
on 25 July 2014
Sadie Weathers
on 25 July 2014
fatfitfatfit
on 24 July 2014
ls1205
on 25 July 2014

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