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Food database and calorie counter Source: Member

Great Value

Romaine Lettuce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1.8
Calories 7.8
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.8g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 19 Dec 07, and last modified on 23 Apr 09 by member Chynah .

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< 1%
of RDI*
(7.8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (14%)
 
Protein (31%)
Carbohydrates, 1.8g (55%) Fat, 0.2g (14%) Protein, 1g (31%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 7.8 calories in 1 serving of Great Value Romaine Lettuce.
Calorie breakdown: 14% fat, 55% carbs, 31% protein.
Estimated Net Carbs (non-fiber carbs): 0.7g.

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Recently eaten by:

Nijo23
on 21 November 2009
tri*trish
on 21 November 2009
jennifrann
on 21 November 2009
sweetiss
on 21 November 2009

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