Food database and calorie counter Source: Member

Kroger

Romaine Hearts

Nutrition Facts
Serving Size 6 leaves
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 100% Vitamin C 30%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Sep 08, and last modified on 17 May 14 by member Serge07 .

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.5g
Carbs
3g
Protein
1g
There are 15 calories in a 6 leaves serving of Kroger Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Related Lettuce from Kroger:

Fresh Selections Leafy Romaine
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Hearts of Romaine Lettuce
Leafy Romaine
Organic Baby Arugula
Romaine Blend
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50/50 Blend Baby Spinach & Spring Mix
All Natural Cooked Squash
All Natural Cut Leaf Spinach
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Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
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Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

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Recently Eaten By:

hopesmoke
on 20 September 2014
Ldstdr
on 18 September 2014
brenda joyce spencer
on 17 September 2014
dpennel
on 16 September 2014

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