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Food database and calorie counter Source: Member

Kroger

Romaine Hearts

Nutrition Facts
Serving Size 6 leaves
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 100% Vitamin C 30%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Sep 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
1g
There are 20 calories in a 6 leaves serving of Kroger Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Related Lettuce from Kroger:

Fresh Selections Leafy Romaine
Hearts of Romaine Lettuce
Leafy Romaine
Organic Baby Arugula
Romaine Blend
Shredded Iceberg Lettuce

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50/50 Blend Baby Spinach & Spring Mix
All Natural Cooked Squash
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All Natural Green Peas
All Natural Mixed Vegetables
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Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

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Recently eaten by:

leah1shoe48
on 19 June 2013
madden01
on 18 June 2013
Cadeaux
on 19 June 2013
jwats71
on 13 June 2013

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