Food database and calorie counter Source: Member

Kroger

Romaine Hearts

Nutrition Facts
Serving Size: 6 leaves
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 45% Vitamin C 35%
Calcium 4% Iron 6%
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Last updated: 02 Sep 08 07:45 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in a 6 leaves serving of Kroger Romaine Hearts.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Kroger:

Hearts of Romaine Lettuce
Shredded Iceberg Lettuce
Fresh Selections Leafy Romaine
Romaine Blend
Leafy Romaine
Organic Baby Arugula
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Related Vegetables from Kroger:

Field Greens
Frozen Mixed Vegetables
Supersweet Corn
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Other Types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
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  view more vegetables nutritional info
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