Food database and calorie counter Source: Generic

1/4 cup shredded or chopped


Nutrition Facts
Serving Size 1/4 cup of shredded or chopped
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 19mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.24g  
Protein 0.12g  
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: lettuce, NFS; iceberg
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 2 calories in a 1/4 cup of shredded or chopped Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

14 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

Juliete Lima
on 23 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lettuce with these foods:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast
Brown Rice (Long-Grain, Cooked)
Red Kidney Beans (with Salt, Cooked, Boiled)
White Beans (Mature Seeds, Canned)
Beef Steak

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