| Food database and calorie counter |
Source: Generic |
1/4 cup shredded or chopped
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Nutrition Facts
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Serving Size 1/4 cup of shredded or chopped
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| Amount Per Serving |
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Calories from Fat 0
Calories 2
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| % Daily Values* |
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Total Fat
0.02g
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0% |
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Saturated Fat
0.002g
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0% |
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Polyunsaturated Fat
0.01g
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Monounsaturated Fat
0.001g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
19mg
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Total Carbohydrate
0.41g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.24g
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Protein
0.12g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: lettuce, NFS; iceberg
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< 1%
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of RDI*
(2 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (8%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2
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Fat
0.02g
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Carbs
0.41g
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Protein
0.12g
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| There are 2 calories in a 1/4 cup of shredded or chopped Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Contains these Ingredients:
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Food Search
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on 13 March 2014
