Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 25
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 369mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 1.6g 6%
  Sugars 2.05g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 25%
Calcium 16% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
Carbohydrates, 3.65g (47%) Fat, 0.66g (19%) Protein, 2.58g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.66g
Carbs
3.65g
Protein
2.58g
There are 25 calories in 100 grams of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  view more results

Contains these Ingredients:

100 g Arugula (rocket)
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Recently Eaten By:

idacrist
on 22 November 2014
unclerick
on 23 November 2014
Bellaboop
on 22 November 2014
hellohappy
on 22 November 2014

Recently Eaten With:

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