Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 lau lau
 
Amount Per Serving
Calories from Fat 181
Calories 310
 
% Daily Values*
Total Fat 20.14g 31%
  Saturated Fat 5.844g 29%
  Polyunsaturated Fat 3.57g  
  Monounsaturated Fat 8.823g  
Cholesterol 88mg 29%
Sodium 1736mg 72%
Potassium 747mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.21g  
Protein 29.51g  
 
Vitamin A 0% Vitamin C 19%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 1.99g (3%) Fat, 20.14g (59%) Protein, 29.51g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
20.14g
Carbs
1.99g
Protein
29.51g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lau lau 310

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Taro Leaves
Spinach (Chopped or Leaf, Frozen)
Pork Chitterlings
Pork Leaf Fat
Taro
  view more results

Contains these Ingredients:

76 g Pork composite of trimmed leg, loin, shoulder, and spareribs
76 g Flatfish (flounder and sole species)
50 g Spinach
8 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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Recently Eaten By:

bumbye
on 02 August 2014
bogus
on 13 July 2014
Tristan Kai
on 28 May 2014
mereberg
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) with these foods:
Long Rice Noodles
White Rice
Meatless Chop Suey (No Noodles)
Smoked or Cured Pork Roast
Pork


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