Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 lau lau
Amount Per Serving
Calories from Fat 181
Calories 310
% Daily Values*
Total Fat 20.14g 31%
  Saturated Fat 5.844g 29%
  Polyunsaturated Fat 3.57g  
  Monounsaturated Fat 8.823g  
Cholesterol 88mg 29%
Sodium 1736mg 72%
Potassium 747mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.21g  
Protein 29.51g  
Vitamin A 101% Vitamin C 19%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lau lau 310

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Taro Leaves
Spinach (Chopped or Leaf, Frozen)
Pork Chitterlings
Pork Leaf Fat
  view more results

Contains these Ingredients:

76 g Pork composite of trimmed leg, loin, shoulder, and spareribs
76 g Flatfish (flounder and sole species)
50 g Spinach
8 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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Recently Eaten By:

on 14 November 2015
on 05 September 2015
on 22 August 2015
Denise LaPaix
on 16 July 2015

Recently Eaten With:

FatSecret members have recently eaten Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) with these foods:
Long Rice Noodles
White Rice
Brown Rice
Zippy's Kalua Pork and Cabbage

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